Intermediate
LUNGE WITH JUMP
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart.
2
Step:2 Take a step forward with your right foot, lowering your body into a lunge position.
3
Step:3 Push off with your right foot and jump into the air, switching the position of your feet mid-air.
4
Step:4 Land softly with your left foot forward and immediately lower your body into a lunge position.
5
Step:5 Continue alternating between lunges and jumps for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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