Beginner
POTTY SQUAT WITH SUPPORT
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, toes pointing slightly outward.
2
Step:2 Hold onto a stable support, such as a chair or wall, for balance.
3
Step:3 Lower your body down into a squat position by bending your knees and pushing your hips back.
4
Step:4 Keep your chest up and your back straight throughout the movement.
5
Step:5 Pause for a moment at the bottom, then push through your heels to return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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