Beginner
ROLLER BACK STRETCH
Back
Body Part
Spine
Target Muscle
Roller
Equipment
Beginner
Difficulty
Target Muscles
Spine
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by sitting on the ground with your legs extended in front of you.
2
Step:2 Place the roller perpendicular to your body, just below your glutes.
3
Step:3 Slowly roll your body backwards, allowing the roller to move up your back.
4
Step:4 Continue rolling until the roller reaches your upper back.
5
Step:5 Pause for a moment, then slowly roll back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
