Beginner
DUMBBELL INCLINE ONE ARM FLY ON EXERCISE BALL
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an exercise ball with a dumbbell in one hand.
2
Step:2 Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
3
Step:3 Hold the dumbbell with your arm extended straight up over your chest, palm facing inwards.
4
Step:4 Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
5
Step:5 Pause for a moment when your arm is parallel to the ground.
6
Step:6 Engage your chest muscles to bring the dumbbell back up to the starting position.
7
Step:7 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
