Beginner
CHEST AND FRONT OF SHOULDER STRETCH
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand tall with your feet shoulder-width apart.
2
Step:2 Extend your arms straight out in front of you at shoulder height.
3
Step:3 Cross your arms in front of your body, with your right arm on top of your left arm.
4
Step:4 Interlace your fingers and press your palms together.
5
Step:5 Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
6
Step:6 Hold the stretch for 20-30 seconds, then release.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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