Intermediate
CABLE ALTERNATE TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing the cable machine with your feet shoulder-width apart.
2
Step:2 Hold the cable handle with your right hand and bring your arm up so that your upper arm is parallel to the ground and your elbow is bent at a 90-degree angle.
3
Step:3 Keep your upper arm stationary and extend your forearm backward, fully straightening your arm.
4
Step:4 Pause for a moment, then slowly return to the starting position.
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Step:5 Repeat with your left arm.
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Step:6 Continue alternating arms for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
