Beginner
DIAMOND PUSH-UP
Upper arms
Body Part
Triceps
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
2
Step:2 Keep your body in a straight line from head to toe, engaging your core and glutes.
3
Step:3 Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
4
Step:4 Pause for a moment at the bottom, then push yourself back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
