Beginner
INCLINE SCAPULA PUSH UP
Chest
Body Part
Serratus anterior
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Serratus anterior
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up an incline bench at a 45-degree angle.
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Step:2 Place your hands on the bench slightly wider than shoulder-width apart.
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Step:3 Position your feet on the ground, hip-width apart.
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Step:4 Lower your chest towards the bench, keeping your elbows tucked in.
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Step:5 As you lower, retract your shoulder blades, squeezing your scapulae together.
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Step:6 Push through your palms to extend your arms and return to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
