Intermediate
CABLE BENCH PRESS
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the cable machine to chest height and attach the handles.
2
Step:2 Stand facing away from the machine with your feet shoulder-width apart.
3
Step:3 Grasp the handles with an overhand grip and step forward to create tension in the cables.
4
Step:4 Position your feet firmly on the ground and engage your core.
5
Step:5 Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.
6
Step:6 Push the handles forward, extending your arms fully in front of you.
7
Step:7 Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.
8
Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
