Beginner
STRADDLE MALTESE
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
2
Step:2 Spread your legs wide apart, forming a straddle position.
3
Step:3 Engage your core and slowly lower your body until your arms are parallel to the ground.
4
Step:4 Hold this position for a few seconds, then push yourself back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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