Beginner
BAND ASSISTED WHEEL ROLLEROUT
Waist
Body Part
Abs
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Kneel on the floor and hold the handles of the band with both hands, palms facing down.
2
Step:2 Place the band on the ground in front of you and position your hands shoulder-width apart.
3
Step:3 Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
4
Step:4 Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
