Intermediate
BARBELL ONE ARM BENT OVER ROW
Back
Body Part
Upper back
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
2
Step:2 Bend forward at the hips, keeping your back straight and your head in a neutral position.
3
Step:3 Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4
Step:4 Lower the barbell back down to the starting position in a controlled manner.
5
Step:5 Repeat for the desired number of repetitions, then switch to the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
