Intermediate
LEVER BACK EXTENSION
Back
Body Part
Spine
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Spine
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the machine to fit your body size and range of motion.
2
Step:2 Sit on the machine with your back against the pad and your feet secured.
3
Step:3 Place your hands on the handles or grip bars.
4
Step:4 Engage your core and slowly lean forward, allowing your back to round slightly.
5
Step:5 Pause for a moment at the bottom position, feeling a stretch in your lower back.
6
Step:6 Using your back muscles, slowly raise your torso back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
