Beginner
RECLINING BIG TOE POSE WITH ROPE
Upper legs
Body Part
Hamstrings
Target Muscle
Rope
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie on your back with your legs extended and your arms by your sides.
2
Step:2 Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
3
Step:3 Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.
4
Step:4 Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.
5
Step:5 Repeat with your left leg.
6
Step:6 Continue alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
