Intermediate
SLED CLOSER HACK SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Sled machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.
2
Step:2 Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.
3
Step:3 Grip the handles on the sides of the machine for stability.
4
Step:4 Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.
5
Step:5 Continue lowering until your thighs are parallel to the ground or slightly below.
6
Step:6 Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
