Beginner
GLUTE BRIDGE MARCH
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your knees bent and feet flat on the ground.
2
Step:2 Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
3
Step:3 While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
4
Step:4 Lower your foot back to the ground and repeat the movement with the other leg.
5
Step:5 Continue alternating legs in a marching motion while maintaining the bridge position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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