Beginner
DUMBBELL WAITER BICEPS CURL
Upper arms
Body Part
Biceps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand up straight with a dumbbell in each hand, palms facing forward.
2
Step:2 Keep your upper arms close to your body and your elbows tucked in.
3
Step:3 Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
4
Step:4 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
