Beginner
DUMBBELL LYING ONE ARM REAR LATERAL RAISE
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
2
Step:2 Keep your arm straight and lift the dumbbell out to the side, away from your body.
3
Step:3 Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
4
Step:4 Repeat for the desired number of repetitions, then switch to the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
