Beginner
DUMBBELL STANDING ALTERNATE RAISE
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2
Step:2 Keep your back straight and your core engaged.
3
Step:3 Raise one dumbbell to the side, keeping your arm straight and your palm facing down.
4
Step:4 Continue lifting until your arm is parallel to the ground.
5
Step:5 Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
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Step:6 Repeat with the other arm.
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Step:7 Alternate between arms for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
