Beginner
PUSH-UP (WALL)
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing a wall, about arm's length away.
2
Step:2 Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
3
Step:3 Step back a few feet, keeping your body straight and your feet hip-width apart.
4
Step:4 Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
5
Step:5 Push back up to the starting position, straightening your arms.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
