Advanced
SKIN THE CAT
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Advanced
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by hanging from a bar with your arms fully extended and your body relaxed.
2
Step:2 Engage your core and lift your legs up, bringing your knees towards your chest.
3
Step:3 Continue to lift your legs up and over your head, allowing your body to pass through the arms.
4
Step:4 Once your legs are fully extended over your head, begin to lower them back down towards the starting position.
5
Step:5 As you lower your legs, allow your body to pass back through the arms until you are hanging with your arms fully extended again.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
