Intermediate
CABLE JUDO FLIP
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing the cable machine with your feet shoulder-width apart.
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Step:2 Hold the cable handle with both hands at chest level, palms facing down.
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Step:3 Engage your core and rotate your torso to the right, pulling the cable across your body.
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Step:4 As you rotate, pivot your back foot and allow your hips to rotate naturally.
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Step:5 Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
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Step:6 Return to the starting position by reversing the movement, rotating your torso back to the center.
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Step:7 Repeat the movement on the opposite side.
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Step:8 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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