Intermediate
CABLE ROPE HIGH PULLEY OVERHEAD TRICEP EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a rope to a high pulley and adjust the weight accordingly.
2
Step:2 Stand facing away from the pulley machine with your feet shoulder-width apart.
3
Step:3 Grasp the rope with both hands, palms facing down, and bring your hands above your head.
4
Step:4 Keep your upper arms close to your head and perpendicular to the floor.
5
Step:5 Slowly lower the rope behind your head by bending your elbows.
6
Step:6 Pause for a moment, then extend your arms back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
