Intermediate
DUMBBELL REVERSE GRIP ROW (FEMALE)
Back
Body Part
Upper back
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and knees slightly bent.
2
Step:2 Hold a dumbbell in each hand with an overhand grip, palms facing your body.
3
Step:3 Bend forward at the waist, keeping your back straight and your core engaged.
4
Step:4 Let your arms hang straight down, fully extended, with a slight bend in your elbows.
5
Step:5 Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
6
Step:6 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
