Intermediate
CABLE CONCENTRATION CURL
Upper arms
Body Part
Biceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
2
Step:2 Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
3
Step:3 Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
4
Step:4 Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
