Beginner
MONSTER WALK
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place a resistance band around your ankles.
2
Step:2 Stand with your feet shoulder-width apart and slightly bend your knees.
3
Step:3 Take a step to the side with your right foot, maintaining tension on the resistance band.
4
Step:4 Follow with your left foot, stepping to the side to return to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
