Intermediate
CABLE PULL THROUGH (WITH ROPE)
Upper legs
Body Part
Glutes
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing away from the cable machine with your feet shoulder-width apart.
2
Step:2 Grab the rope attachment with both hands and step forward, creating tension in the cable.
3
Step:3 Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
4
Step:4 Engage your glutes and hamstrings to pull your body back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
