Beginner
BAND STEP-UP
Upper legs
Body Part
Glutes
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place a band around your thighs, just above your knees.
2
Step:2 Stand facing a step or platform with your feet hip-width apart.
3
Step:3 Step up onto the platform with your right foot, pushing through your heel.
4
Step:4 Extend your left leg behind you, keeping it straight.
5
Step:5 Lower your left foot back down to the ground.
6
Step:6 Repeat with your left foot stepping up onto the platform.
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Step:7 Continue alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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