Intermediate
KETTLEBELL DOUBLE WINDMILL
Waist
Body Part
Abs
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
2
Step:2 Extend your right arm overhead, keeping your eyes on the kettlebell.
3
Step:3 Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
4
Step:4 Bend at the waist to the left, keeping your right arm extended overhead.
5
Step:5 Lower the kettlebell towards the ground, reaching towards your left foot.
6
Step:6 Pause for a moment, then engage your core and push through your right foot to return to the starting position.
7
Step:7 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
