Intermediate
DUMBBELL ONE ARM INCLINE CHEST PRESS
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the incline bench to a 45-degree angle.
2
Step:2 Sit on the bench with your back against the pad and feet flat on the ground.
3
Step:3 Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
4
Step:4 Push the dumbbell up and away from your body, extending your arm fully.
5
Step:5 Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch to the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
