Intermediate
DUMBBELL SINGLE LEG SQUAT
Upper legs
Body Part
Glutes
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Step:2 Extend one leg forward and keep it off the ground throughout the exercise.
3
Step:3 Bend your standing leg and lower your body down as if sitting back into a chair.
4
Step:4 Keep your chest up and your back straight.
5
Step:5 Pause for a moment at the bottom, then push through your heel to return to the starting position.
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Step:6 Repeat for the desired number of repetitions, then switch legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
