Beginner
MARCH SIT (WALL)
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your back against a wall and your feet hip-width apart.
2
Step:2 Slowly slide your back down the wall until your knees are bent at a 90-degree angle.
3
Step:3 Lift your right foot off the ground and bring your knee towards your chest.
4
Step:4 Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
5
Step:5 Continue alternating between lifting your right and left foot for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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