Intermediate
CABLE UPPER ROW
Back
Body Part
Upper back
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a straight bar to a cable machine at chest height.
2
Step:2 Stand facing the machine with your feet shoulder-width apart.
3
Step:3 Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
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Step:4 Keep your back straight and your core engaged.
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Step:5 Pull the bar towards your upper chest, squeezing your shoulder blades together.
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Step:6 Pause for a moment at the top of the movement.
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Step:7 Slowly release the bar back to the starting position.
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Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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