Intermediate
KETTLEBELL DOUBLE PUSH PRESS
Shoulders
Body Part
Delts
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2
Step:2 Bend your knees slightly and engage your core.
3
Step:3 Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
4
Step:4 As the kettlebells reach the top, press them fully overhead, locking out your arms.
5
Step:5 Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
