Intermediate
DUMBBELL INCLINE HAMMER PRESS
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.
2
Step:2 Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other.
3
Step:3 Press the dumbbells up and away from your body until your arms are fully extended.
4
Step:4 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
