Intermediate
DUMBBELL PRESS ON EXERCISE BALL
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an exercise ball with your feet flat on the ground and dumbbells in each hand, resting on your thighs.
2
Step:2 Slowly walk your feet forward, rolling the exercise ball until your lower back is supported on the ball and your knees are at a 90-degree angle.
3
Step:3 Raise the dumbbells to shoulder height, palms facing forward.
4
Step:4 Press the dumbbells upward until your arms are fully extended.
5
Step:5 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
