Intermediate
CABLE TWISTING PULL
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a cable handle to a low pulley and stand facing the machine.
2
Step:2 Grasp the handle with your left hand and step away from the machine, extending your arm fully.
3
Step:3 Position your feet shoulder-width apart, with your knees slightly bent.
4
Step:4 Keep your back straight and your core engaged throughout the exercise.
5
Step:5 Pull the handle towards your body, rotating your torso to the right as you do so.
6
Step:6 Squeeze your back muscles at the end of the movement.
7
Step:7 Slowly return to the starting position, keeping tension on the cable.
8
Step:8 Repeat for the desired number of repetitions, then switch sides and perform with your right hand.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
