Beginner
CALF PUSH STRETCH WITH HANDS AGAINST WALL
Lower legs
Body Part
Calves
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing a wall with your feet hip-width apart.
2
Step:2 Place your hands against the wall at shoulder height.
3
Step:3 Step back with one foot, keeping your heel on the ground and your leg straight.
4
Step:4 Bend your front knee slightly and lean forward, feeling a stretch in your calf.
5
Step:5 Hold the stretch for 20-30 seconds.
6
Step:6 Switch legs and repeat the stretch.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
