dumbbell standing calf raise
Subscribe to Save
Beginner

DUMBBELL STANDING CALF RAISE

Lower legs
Body Part
Calves
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00

How To Perform

1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Step:2 Raise your heels off the ground as high as possible, using your calves.
3
Step:3 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
  • Warm up properly before starting
  • Maintain proper form throughout
  • Control the negative (eccentric) phase
  • Breathe out during the effort phase
  • Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part

Related Exercises

View All
barbell seated calf raise
barbell seated calf raise
bodyweight standing calf raise
bodyweight standing calf raise
barbell standing leg calf raise
barbell standing leg calf raise
smith toe raise
smith toe raise
standing calves
standing calves
weighted donkey calf raise
weighted donkey calf raise