Beginner
WIND SPRINTS
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Find an open space or a track to perform the exercise.
2
Step:2 Start by standing with your feet shoulder-width apart.
3
Step:3 Begin running as fast as you can, pumping your arms and driving your knees up.
4
Step:4 Continue sprinting for a specific distance or time period.
5
Step:5 Rest and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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