Intermediate
CABLE STANDING CRUNCH
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a cable handle to a high pulley and stand facing away from the machine.
2
Step:2 Hold the handle with both hands and place it behind your head, keeping your elbows bent.
3
Step:3 Stand with your feet shoulder-width apart and your knees slightly bent.
4
Step:4 Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
5
Step:5 Pause for a moment at the bottom of the movement, then slowly return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
