Beginner
SLEDGE HAMMER
Waist
Body Part
Abs
Target Muscle
Hammer
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
2
Step:2 Engage your core and keep your back straight.
3
Step:3 Swing the sledge hammer down towards the ground, using your core and upper body strength.
4
Step:4 As you swing down, pivot your hips and transfer the force to the hammer.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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