Intermediate
LEVER SEATED CRUNCH (CHEST PAD)
Waist
Body Part
Abs
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and chest pad position according to your comfort.
2
Step:2 Sit on the machine with your back against the chest pad and your feet flat on the floor.
3
Step:3 Grasp the handles or side bars for stability.
4
Step:4 Engage your abs and slowly lean back, allowing the chest pad to move with you.
5
Step:5 Pause for a moment at the maximum contraction, feeling the tension in your abs.
6
Step:6 Slowly return to the starting position by contracting your abs and pulling yourself back up.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
