Intermediate
BARBELL ROLLEROUT FROM BENCH
Waist
Body Part
Abs
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by kneeling on the floor with a barbell placed on a bench in front of you.
2
Step:2 Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3
Step:3 Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
4
Step:4 Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
5
Step:5 Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
