Beginner
ASSISTED LYING GLUTEUS AND PIRIFORMIS STRETCH
Upper legs
Body Part
Glutes
Target Muscle
Assisted
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie on your back with your legs extended.
2
Step:2 Bend your right knee and place your right ankle on your left thigh, just above the knee.
3
Step:3 Grasp your left thigh with both hands and gently pull it towards your chest.
4
Step:4 Hold the stretch for 20-30 seconds.
5
Step:5 Release the stretch and repeat on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
