Beginner
ASSISTED SEATED PECTORALIS MAJOR STRETCH WITH STABILITY BALL
Chest
Body Part
Pectorals
Target Muscle
Assisted
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a stability ball with your feet flat on the ground and your back straight.
2
Step:2 Hold a stability ball with both hands and extend your arms straight out in front of you.
3
Step:3 Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
4
Step:4 Hold the stretch for a few seconds, then slowly return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
