Beginner
EXERCISE BALL PIKE PUSH UP
Chest
Body Part
Pectorals
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
2
Step:2 Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
3
Step:3 Keep your legs straight and your body in a pike position, forming an inverted V shape.
4
Step:4 Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
5
Step:5 Push through your hands and extend your arms to return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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