Intermediate
BARBELL STANDING FRONT RAISE OVER HEAD
Shoulders
Body Part
Delts
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
2
Step:2 Keep your back straight and engage your core.
3
Step:3 Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
4
Step:4 Continue lifting until the barbell is slightly above shoulder level.
5
Step:5 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
