Intermediate
DUMBBELL REAR LUNGE
Upper legs
Body Part
Glutes
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Step:2 Take a step backward with your right foot, lowering your body into a lunge position.
3
Step:3 Bend your left knee and lower your body until your left thigh is parallel to the ground.
4
Step:4 Pause for a moment, then push through your left heel to return to the starting position.
5
Step:5 Repeat on the other side, stepping back with your left foot.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
