Beginner
BAND ONE ARM SINGLE LEG SPLIT SQUAT
Upper legs
Body Part
Quads
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet hip-width apart and place a resistance band around your ankles.
2
Step:2 Extend one leg forward and rest the top of your foot on a bench or step behind you.
3
Step:3 Hold onto a support with one hand for balance.
4
Step:4 Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
5
Step:5 Push through your heel to return to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
